Why You Need More Water When You’re Sick

The Overlooked Danger of Dehydration During Infections When illness strikes, most people focus on medication and rest, but often overlook a crucial aspect of recovery: hydration. Infections—whether viral or bacterial—trigger physiological changes that can lead to...

Protect Your Voice: Voice Health Tips for Teachers

Teachers Voice Health For teachers, the voice is not just a tool—it is the very foundation of their profession. These professionals face unique challenges that strain their vocal cords. Voice health is essential to ensure a long and successful career. Common...